5 Simple Techniques For ควบคุมน้ำหนัก

“????????????????”…???????????? ?????????????Cook dinner and Shred: Cook your chicken breasts to an internal temperature of 165°File (seventy four°C) for basic safety. Shred the cooked chicken for much easier Mixing. You need to use leftover chicken, poach chicken breasts especially for the smoothie, and even grill them for the smoky taste

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